5 Reasons to Start Getting Up Earlier

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5 Reasons to Start Getting Up Earlier

5 Reasons to Start Getting Up Earlier

 

I'm the first bird, but it doesn't always happen. All in my teens and twenties, I was able to sleep and wake up late. As soon as I'm in my thirties and I have 4 chihuahuas in need, I wake up in the morning and go to bed for a good time to dominate my world. Sure everyone is different, but if you want to make a difference and get up early, here are some good reasons!

1. Get your exercise out of the way. 

First of all, you start the day with something good for your overall health, and you get it out of the way for the day, so you don't have to stress over when to fit it in later in the day. If you are trying to keep a fitness routine, working out in the morning is an excellent idea for many people. I run outside every morning, no matter how cold or dark it is.  It really sets the tone for my entire day. 

2. It's beautiful outside. 

When the weather is nice, I take my coffee and stand out on my screened-in porch to sip it.  I take in the quiet or the unique sounds that I may not hear during the day.  I notice the first hints of squirrels and birds coming out for the day.  I can even see the sun rising and the painted colors in the sky.  Sometimes it's a beautiful experience, even if you don't wake up and enjoy it every morning. 

3. You can have alone time. 

If the rest of your household's schedule meshes well, getting up early can give you valuable time to just be by yourself.  You can complete little tasks like cleaning the kitchen counters, you can read a book, meditating, stretching, journaling, or even just sitting in silence and prepping for the day mentally. Plus, waking up early makes you feel like you're ahead of the rest of the world. 

4. It can stop you from rushing. 

If you are always running late in the morning or forgetting to pack a lunch, etc., waking up early can give you time to do the little things that you may struggle to get done in a rush on any other day.  Set your outfit out, so it's ready when you get out of the shower, turn on the coffeepot, make your lunch, etc.  Some people even run errands really early to get them over with for the day. 

5. It's a different experience. 

It's a unique feeling to happen in front of most people (i.e., communities of friends, owners, family, etc.). But nothing can bother you because nothing works. You are perfect today, so you know what happened yesterday. In the morning I am really very relaxed and calm.

 So whether you adopt it as a new daily habit or just once in a while, there are some attractive benefits to waking up early!



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